Paul Peppard 1000m row

1,000m

Meters

4:09.4

Time

2:04.7

Pace

65

Calories

Average Watts180
Calories Per Hour921
Stroke Rate26
Stroke Count109
Drag Factor114

July 30, 2019 03:30:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

1k Row by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:09.4 1,000m 2:04.7 180 921 26
0:50.9 200m 2:07.2 170 884 34
1:00.1 400m 2:30.2 103 655 25
0:47.7 600m 1:59.2 206 1010 24
0:46.9 800m 1:57.2 217 1047 22
0:43.7 1,000m 1:49.2 268 1223 26

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