Paul Peppard 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
548
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 100 |
July 30, 2019 04:04:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 20 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 |
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30 min by KREW/LiveRowing