Paul Peppard v500m/0:15r...5 row
1,500m
Meters
4:41.8
Time
1:33.9
Pace
136
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 11:41.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 146 |
July 31, 2019 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,500m | 1:33.9 | 422 | 1753 | 37 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 34 | |
| r: 0:15 | 147m | |||||
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 34 | |
| r: 0:12 | 90m | |||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | |
| r: 0:09 | 91m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 37 | |
| r: 0:06 | 128m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | |
| r456m |
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Workout Graph
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July 2019 CTC by KREW/LiveRowing