Paul Peppard 5376m row
5,376m
Meters
20:01.2
Time
1:51.7
Pace
388
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 122 |
August 04, 2019 04:35:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,376m | 1:51.7 | 251 | 1163 | 25 | 145 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 135 |
| 7:32.2 | 4,000m | 1:53.0 | 242 | 1133 | 24 | 149 |
| 5:01.4 | 5,376m | 1:49.5 | 266 | 1216 | 26 | 154 |
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~20 min Row by KREW/LiveRowing