Paul Peppard 30:00 row
8,072m
Meters
30:00.0
Time
1:51.4
Pace
585
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 118 |
August 07, 2019 04:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,072m | 1:51.4 | 253 | 1169 | 27 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 30 |
| 12:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 27 |
| 18:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 26 |
| 24:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 |
| 30:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 27 |
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30 min by KREW/LiveRowing