Paul Peppard 30:00 row
8,072
Meters
30:00.0
Time
1:51.4
Pace
585
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 118 |
August 07, 2019 04:53:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,072 | 1:51.4 | 253 | 1170 | 585 | 27 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 30 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 27 |
| 18:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 119 | 26 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 26 |
| 30:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 27 |
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30 min by KREW/LiveRowing