Paul Peppard v800m/2:00r...5 row
4,000m
Meters
14:12.5
Time
1:46.5
Pace
303
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 24:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 134 |
August 10, 2019 19:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000m | 1:46.5 | 289 | 1295 | 27 | |
| 2:51.8 | 800m | 1:47.3 | 283 | 1273 | 27 | |
| r: 2:00 | 86m | |||||
| 2:51.4 | 800m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 187m | |||||
| 2:52.4 | 800m | 1:47.7 | 280 | 1262 | 26 | |
| r: 2:00 | 273m | |||||
| 2:51.7 | 800m | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:00 | 319m | |||||
| 2:45.3 | 800m | 1:43.3 | 317 | 1392 | 29 | |
| r: 2:00 | 478m | |||||
| r1,343m |
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Workout Graph
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5x800m r:2:00 by KREW/LiveRowing