Paul Peppard 30:00 row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 100 |
August 11, 2019 17:37:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 22 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 |
| 18:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 |
| 24:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 25 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 |
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30 min by KREW/LiveRowing