Paul Peppard v2000m/2:30r...5 row
10,000m
Meters
37:49.6
Time
1:53.4
Pace
707
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,011m |
| Overall Time | 50:19.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 106 |
August 14, 2019 04:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.6 | 10,000m | 1:53.4 | 240 | 1124 | 22 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:30 | 115m | |||||
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 23 | |
| r: 2:30 | 94m | |||||
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 22 | |
| r: 2:30 | 85m | |||||
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 21 | |
| r: 2:30 | 104m | |||||
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 20 | |
| r: 2:30 | 613m | |||||
| r1,011m |
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Workout Graph
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5 X 2000m; r2:30 by KREW/LiveRowing