Paul Peppard v150m/1:00r...10 row
1,500m
Meters
4:33.1
Time
1:31.0
Pace
139
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 14:33.1 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 38 |
| Stroke Count | 174 |
| Drag Factor | 145 |
August 17, 2019 04:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,500m | 1:31.0 | 464 | 1896 | 38 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 43 | |
| r: 1:00 | 173m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | |
| r: 1:00 | 180m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:00 | 186m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 36 | |
| r: 1:00 | 182m | |||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 37 | |
| r: 1:00 | 180m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 37 | |
| r: 1:00 | 183m | |||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 39 | |
| r: 1:00 | 172m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 37 | |
| r: 1:00 | 182m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 37 | |
| r: 1:00 | 184m | |||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 42 | |
| r: 1:00 | 226m | |||||
| r1,848m |
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10x150 r1:00 by KREW/LiveRowing