Paul Peppard 30:00 row
7,877m
Meters
30:00.0
Time
1:54.2
Pace
554
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 111 |
August 21, 2019 04:38:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,877m | 1:54.2 | 235 | 1107 | 22 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 25 |
| 30:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 26 |
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30 min by KREW/LiveRowing