Paul Peppard 4:00 row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
75
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 134 |
August 25, 2019 22:17:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 |
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4 min by KREW/LiveRowing