Paul Peppard v831m/2:00r...4 row
2,298m
Meters
7:50.0
Time
1:42.2
Pace
183
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 13:50.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 127 |
August 31, 2019 04:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,298m | 1:42.2 | 327 | 1426 | 24 | |
| 2:52.6 | 831m | 1:43.8 | 312 | 1375 | 24 | |
| r: 2:00 | 119m | |||||
| 1:03.1 | 318m | 1:39.2 | 358 | 1533 | 25 | |
| r: 2:00 | 107m | |||||
| 2:51.1 | 831m | 1:42.9 | 321 | 1404 | 24 | |
| r: 2:00 | 67m | |||||
| 1:03.1 | 318m | 1:39.2 | 358 | 1533 | 25 | |
| r293m |
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August 2019 CTC by KREW/LiveRowing