Paul Peppard v20:00/4:00r...2 row
8,167m
Meters
30:32.1
Time
1:52.1
Pace
772
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 38:32.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 132 |
August 31, 2019 21:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 8,167m | 1:52.1 | 248 | 1153 | 25 | |
| 20:00.0 | 5,360m | 1:51.9 | 250 | 1158 | 26 | |
| r: 4:00 | 91m | |||||
| 10:32.1 | 2,808m | 1:52.5 | 245 | 1144 | 25 | |
| r: 4:00 | 0m | |||||
| r91m |
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Workout Graph
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MRC 1x20min + 1x10min r4:00 by KREW/LiveRowing