Paul Peppard v500m/2:00r...2 row
638m
Meters
2:07.3
Time
1:39.7
Pace
82
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 712m |
| Overall Time | 6:07.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 144 |
August 31, 2019 21:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 638m | 1:39.7 | 352 | 1513 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r: 2:00 | 74m | |||||
| 0:27.6 | 138m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 0m | |||||
| r74m |
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Short Interval End-of-workout by KREW/LiveRowing