Paul Peppard 4:00 row
1,051m
Meters
4:00.0
Time
1:54.1
Pace
74
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 131 |
September 04, 2019 04:36:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min by KREW/LiveRowing