Paul Peppard v3600m/1:20r...4 row
14,400m
Meters
54:21.0
Time
1:53.2
Pace
1022
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,011m |
| Overall Time | 1:00:21.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 113 |
September 07, 2019 03:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.0 | 14,400m | 1:53.2 | 241 | 1129 | 23 | |
| 13:52.2 | 3,600m | 1:55.5 | 227 | 1080 | 20 | |
| r: 1:20 | 56m | |||||
| 13:39.1 | 3,600m | 1:53.7 | 238 | 1118 | 22 | |
| r: 1:20 | 43m | |||||
| 13:32.4 | 3,600m | 1:52.8 | 244 | 1138 | 24 | |
| r: 1:20 | 34m | |||||
| 13:17.3 | 3,600m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 478m | |||||
| r611m |
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Workout Graph
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4x3600 r1:20 by KREW/LiveRowing