Paul Peppard v1:00/1:00r...5 row
1,477m
Meters
5:00.0
Time
1:41.5
Pace
118
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,911m |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 146 |
September 07, 2019 22:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 158m | |||||
| r434m |
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Workout Graph
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5 X 1” r:1” by KREW/LiveRowing