Paul Peppard v2000m/2:30r...2 row
2,227m
Meters
8:01.7
Time
1:48.1
Pace
302
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 13:01.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 133 |
September 12, 2019 03:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,227m | 1:48.1 | 277 | 1252 | 26 | |
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:30 | 111m | |||||
| 0:50.6 | 227m | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:30 | 0m | |||||
| r111m |
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Workout Graph
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5 X 2000m; r2:30 by KREW/LiveRowing