Paul Peppard v400m/0:20r...6 row
2,400m
Meters
8:40.0
Time
1:48.3
Pace
177
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 10:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 133 |
September 12, 2019 03:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,400m | 1:48.3 | 275 | 1247 | 28 | |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 30 | |
| r: 0:20 | 36m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | |
| r: 0:20 | 39m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | |
| r: 0:20 | 39m | |||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 47m | |||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 46m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 29 | |
| r: 0:20 | 24m | |||||
| r231m |
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Workout Graph
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July 2019 ITC by KREW/LiveRowing