Paul Peppard v1000m/1:00r...2 row
1,206m
Meters
4:30.6
Time
1:52.1
Pace
144
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,293m |
| Overall Time | 6:30.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 133 |
September 12, 2019 03:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,206m | 1:52.1 | 248 | 1153 | 25 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 87m | |||||
| 0:47.1 | 206m | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:00 | 0m | |||||
| r87m |
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Workout Graph
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5x1000m, 1 min rest by KREW/LiveRowing