Paul Peppard v1000m/1:40r...7 row
6,111
Meters
22:33.4
Time
1:50.7
Pace
508
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,154 |
| Overall Time | 34:13.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 131 |
September 14, 2019 20:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 6,111 | 1:50.7 | 258 | 1351 | 26 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 27 | |
| r: 1:40 | 116 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 26 | |
| r: 1:40 | 132 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 26 | |
| r: 1:40 | 155 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 27 | |
| r: 1:40 | 127 | |||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1187 | 26 | |
| r: 1:40 | 143 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 27 | |
| r: 1:40 | 370 | |||||
| 0:25.0 | 112 | 1:51.6 | 252 | 10368 | 24 | |
| r1,043 |
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6x1000m r1:40 by KREW/LiveRowing