Paul Peppard v1000m/1:40r...7 row
6,111m
Meters
22:33.4
Time
1:50.7
Pace
508
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,154m |
| Overall Time | 34:13.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 131 |
September 14, 2019 20:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 6,111m | 1:50.7 | 258 | 1187 | 26 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | |
| r: 1:40 | 116m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | |
| r: 1:40 | 132m | |||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | |
| r: 1:40 | 155m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| r: 1:40 | 127m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 | |
| r: 1:40 | 143m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:40 | 370m | |||||
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 24 | |
| r: 1:40 | 0m | |||||
| r1,043m |
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Workout Graph
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6x1000m r1:40 by KREW/LiveRowing