Paul Peppard v150m/1:00r...3 row
450m
Meters
1:20.9
Time
1:29.8
Pace
42
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 744m |
| Overall Time | 4:20.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 134 |
September 16, 2019 03:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 450m | 1:29.8 | 482 | 1958 | 39 | |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 39 | |
| r: 1:00 | 143m | |||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 38 | |
| r: 1:00 | 114m | |||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:00 | 37m | |||||
| r294m |
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Workout Graph
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3x150 r1:00 by KREW/LiveRowing