Paul Peppard v500m/1:00r...12 row
6,000m
Meters
21:14.9
Time
1:46.2
Pace
456
Calories
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,525m |
| Overall Time | 33:14.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 133 |
September 18, 2019 03:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 6,000m | 1:46.2 | 292 | 1304 | 27 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 208m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r: 1:00 | 209m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| r: 1:00 | 219m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 232m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:00 | 229m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| r: 1:00 | 235m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| r: 1:00 | 218m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:00 | 65m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r: 1:00 | 212m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r: 1:00 | 207m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 231m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 260m | |||||
| r2,525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x500m r1:00 by KREW/LiveRowing