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Paul Peppard v500m/1:00r...12 row

6,000

Meters

21:14.9

Time

1:46.2

Pace

456

Calories

Rest Distance2,525
Rest Time12:00.0
Overall Distance8,525
Overall Time33:14.9
Average Watts292
Calories Per Hour1304
Stroke Rate27
Stroke Count577
Drag Factor133

September 18, 2019 03:56:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x500m r1:00 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:14.9 6,000 1:46.2 292 1304 27
1:47.6 500 1:47.6 281 1266 27
r: 1:00 208
1:45.9 500 1:45.9 295 1314 27
r: 1:00 209
1:46.3 500 1:46.3 291 1302 27
r: 1:00 219
1:46.0 500 1:46.0 294 1311 27
r: 1:00 232
1:46.2 500 1:46.2 292 1305 27
r: 1:00 229
1:46.3 500 1:46.3 291 1302 27
r: 1:00 235
1:46.7 500 1:46.7 288 1291 27
r: 1:00 218
1:46.8 500 1:46.8 287 1288 27
r: 1:00 65
1:46.5 500 1:46.5 290 1297 27
r: 1:00 212
1:46.2 500 1:46.2 292 1305 27
r: 1:00 207
1:46.4 500 1:46.4 291 1300 28
r: 1:00 231
1:43.9 500 1:43.9 312 1373 28
r: 1:00 260
r2,525

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