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Paul Peppard v1:00/1:00r...20 row

5,931m

Meters

20:00.0

Time

1:41.1

Pace

482

Calories

Rest Distance3,470m
Rest Time20:00.0
Overall Distance9,401m
Overall Time40:00.0
Average Watts338
Calories Per Hour1463
Stroke Rate29
Stroke Count589
Drag Factor132

September 20, 2019 04:55:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X 1” r:1” by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,931m 1:41.1 338 1463 29
1:00.0 290m 1:43.4 316 1388 30
r: 1:00 141m
1:00.0 292m 1:42.7 323 1410 28
r: 1:00 186m
1:00.0 294m 1:42.0 329 1433 28
r: 1:00 197m
1:00.0 295m 1:41.6 333 1445 28
r: 1:00 204m
1:00.0 295m 1:41.6 333 1445 29
r: 1:00 215m
1:00.0 295m 1:41.6 333 1445 29
r: 1:00 193m
1:00.0 296m 1:41.3 336 1457 29
r: 1:00 203m
1:00.0 296m 1:41.3 336 1457 29
r: 1:00 197m
1:00.0 296m 1:41.3 336 1457 29
r: 1:00 210m
1:00.0 296m 1:41.3 336 1457 30
r: 1:00 60m
1:00.0 297m 1:41.0 340 1468 30
r: 1:00 186m
1:00.0 296m 1:41.3 336 1457 30
r: 1:00 185m
1:00.0 297m 1:41.0 340 1468 29
r: 1:00 164m
1:00.0 295m 1:41.6 333 1445 29
r: 1:00 178m
1:00.0 295m 1:41.6 333 1445 29
r: 1:00 178m
1:00.0 295m 1:41.6 333 1445 29
r: 1:00 182m
1:00.0 297m 1:41.0 340 1468 30
r: 1:00 52m
1:00.0 295m 1:41.6 333 1445 29
r: 1:00 179m
1:00.0 298m 1:40.6 343 1480 30
r: 1:00 173m
1:00.0 322m 1:33.1 433 1789 35
r: 1:00 187m
r3,470m

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Workout Graph

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