Paul Peppard 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 131 |
September 22, 2019 03:03:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 34 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 26 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 27 |
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500m Row by KREW/LiveRowing