Paul Peppard v1800m/3:00r...3 row
4,800m
Meters
17:00.0
Time
1:46.2
Pace
368
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 133 |
September 30, 2019 03:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,800m | 1:46.2 | 292 | 1304 | 27 | |
| 6:22.9 | 1,800m | 1:46.3 | 291 | 1301 | 27 | |
| r: 3:00 | 121m | |||||
| 4:12.8 | 1,200m | 1:45.3 | 299 | 1330 | 28 | |
| r: 3:00 | 127m | |||||
| 6:24.3 | 1,800m | 1:46.7 | 288 | 1290 | 28 | |
| r248m |
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Workout Graph
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CTC September 2019 - 1.8k-3”-1.2k-3”-1.8k by KREW/LiveRowing