Paul Peppard v1:00/1:00r...5 row
1,503m
Meters
5:00.0
Time
1:39.8
Pace
123
Calories
Rest Distance | 572m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,075m |
Overall Time | 10:00.0 |
Average Watts | 352 |
---|---|
Calories Per Hour | 1511 |
Stroke Rate | 30 |
Stroke Count | 150 |
Drag Factor | 146 |
October 05, 2019 03:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 30 | |
1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
r: 1:00 | 129m | |||||
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
r: 1:00 | 139m | |||||
1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
r: 1:00 | 144m | |||||
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
r: 1:00 | 142m | |||||
1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
r: 1:00 | 18m | |||||
r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 X 1” r:1” by KREW/LiveRowing