Paul Peppard v1:00/1:00r...5 row
1,503
Meters
5:00.0
Time
1:39.8
Pace
123
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 146 |
October 05, 2019 03:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1476 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | |
| r: 1:00 | 18 | |||||
| r572 |
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Workout Graph
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5 X 1” r:1” by KREW/LiveRowing