Paul Peppard v1:00/1:00r...5 row

1,503m

Meters

5:00.0

Time

1:39.8

Pace

123

Calories

Rest Distance572m
Rest Time5:00.0
Overall Distance2,075m
Overall Time10:00.0
Average Watts352
Calories Per Hour1511
Stroke Rate30
Stroke Count150
Drag Factor146

October 05, 2019 03:04:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5 X 1” r:1” by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,503m 1:39.8 352 1511 30
1:00.0 299m 1:40.3 347 1492 31
r: 1:00 129m
1:00.0 302m 1:39.3 357 1528 29
r: 1:00 139m
1:00.0 300m 1:40.0 350 1504 30
r: 1:00 144m
1:00.0 302m 1:39.3 357 1528 30
r: 1:00 142m
1:00.0 299m 1:40.3 347 1492 30
r: 1:00 18m
r572m

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Workout Graph

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