Paul Peppard v150m/1:00r...2 row
300m
Meters
0:53.8
Time
1:29.6
Pace
28
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 480m |
| Overall Time | 2:53.8 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 38 |
| Stroke Count | 34 |
| Drag Factor | 169 |
October 05, 2019 03:09:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.8 | 300m | 1:29.6 | 485 | 1970 | 38 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 38 | |
| r: 1:00 | 111m | |||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 38 | |
| r: 1:00 | 69m | |||||
| r180m |
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2x150 r1:00 by KREW/LiveRowing