Paul Peppard 1000m row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
70
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 142 |
October 06, 2019 22:57:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 145 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | 123 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 27 | 150 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 27 | 154 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 27 | 152 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 151 |
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1k Row by KREW/LiveRowing