Paul Peppard 8021m row
8,021m
Meters
30:01.1
Time
1:52.2
Pace
576
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 128 |
October 14, 2019 03:37:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 8,021m | 1:52.2 | 247 | 1151 | 24 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 24 |
| 7:31.8 | 4,000m | 1:52.9 | 243 | 1135 | 24 |
| 7:29.4 | 6,000m | 1:52.3 | 247 | 1149 | 24 |
| 7:23.3 | 8,000m | 1:50.8 | 257 | 1184 | 24 |
| 0:04.7 | 8,021m | 1:49.8 | 264 | 1209 | 26 |
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~30min Row by KREW/LiveRowing