Paul Peppard v500m/2:00r...2 row
1,000
Meters
3:19.9
Time
1:39.9
Pace
83
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 7:19.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 151 |
October 15, 2019 04:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 2:00 | 192 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| r: 2:00 | 394 | |||||
| r586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short Interval End-of-workout by KREW/LiveRowing