Paul Peppard v500m/2:00r...2 row
1,000m
Meters
3:19.9
Time
1:39.9
Pace
83
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 7:19.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 151 |
October 15, 2019 04:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 31 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r: 2:00 | 192m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| r: 2:00 | 394m | |||||
| r586m |
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Short Interval End-of-workout by KREW/LiveRowing