Paul Peppard 21097m row
21,097m
Meters
1:22:38.8
Time
1:57.5
Pace
1435
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 1819 |
| Drag Factor | 116 |
October 18, 2019 03:48:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:38.8 | 21,097m | 1:57.5 | 216 | 1042 | 22 |
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 22 |
| 11:44.0 | 6,000m | 1:57.3 | 217 | 1045 | 22 |
| 11:44.5 | 9,000m | 1:57.4 | 216 | 1044 | 22 |
| 11:44.4 | 12,000m | 1:57.4 | 216 | 1044 | 22 |
| 11:53.9 | 15,000m | 1:58.9 | 208 | 1015 | 22 |
| 11:53.7 | 18,000m | 1:58.9 | 208 | 1015 | 22 |
| 11:31.1 | 21,000m | 1:55.1 | 229 | 1088 | 22 |
| 0:20.9 | 21,097m | 1:47.7 | 280 | 1263 | 23 |
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HM with 3000m Splits by KREW/LiveRowing