Paul Peppard 4:32 row
1,138m
Meters
4:32.1
Time
1:59.5
Pace
76
Calories
141
Heart Rate
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 18 |
Stroke Count | 81 |
Drag Factor | 100 |
October 19, 2019 22:55:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:32.1 | 1,138m | 1:59.5 | 205 | 1004 | 18 | 141 |
4:30.0 | 1,131m | 1:59.3 | 206 | 1008 | 18 | 141 |
4:32.1 | 7m | 2:29.9 | 104 | 656 | 0 | 204 |
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1x4’30” by KREW/LiveRowing