Paul Peppard v1:00/1:00r...12 row
3,487m
Meters
12:00.0
Time
1:43.2
Pace
273
Calories
150
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 149 |
October 19, 2019 23:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,487m | 1:43.2 | 318 | 1394 | 28 | 150 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 138 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 146 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 147 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 150 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 152 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 152 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 152 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 155 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 153 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 154 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 155 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 155 | |
| r: 1:00 | 25m | ||||||
| r1,725m |
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Workout Graph
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12 X 1” r:1” by KREW/LiveRowing