Paul Peppard 4000m row
4,000m
Meters
15:18.4
Time
1:54.8
Pace
280
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 136 |
October 19, 2019 23:39:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 25 | 156 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 136 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 154 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 25 | 157 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 159 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 25 | 158 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 26 | 161 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 25 | 162 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 26 | 165 |
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4000m by KREW/LiveRowing