Paul Peppard 11:30 row
3,003m
Meters
11:30.1
Time
1:54.9
Pace
210
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 111 |
October 21, 2019 03:11:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.1 | 3,003m | 1:54.9 | 231 | 1094 | 19 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 |
| 11:30.2 | 1,438m | 1:54.8 | 231 | 1095 | 20 |
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30 min by KREW/LiveRowing