Paul Peppard 30:00 row
7,922m
Meters
30:00.0
Time
1:53.6
Pace
561
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 111 |
October 24, 2019 04:51:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,922m | 1:53.6 | 239 | 1121 | 22 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 23 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 22 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 22 |
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30 min by KREW/LiveRowing