Paul Peppard v500m/2:20r...6 row
3,000m
Meters
10:37.6
Time
1:46.2
Pace
227
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 24:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 111 |
November 02, 2019 22:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000m | 1:46.2 | 292 | 1303 | 22 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | |
| r: 2:20 | 242m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 22 | |
| r: 2:20 | 283m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | |
| r: 2:20 | 277m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| r: 2:20 | 264m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 22 | |
| r: 2:20 | 291m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 22 | |
| r: 2:20 | 574m | |||||
| r1,931m |
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Workout Graph
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6x500 r2:20 by KREW/LiveRowing