Paul Peppard v3200m/3:00r...2 row
6,400m
Meters
23:46.7
Time
1:51.4
Pace
462
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 29:46.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 135 |
November 09, 2019 04:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 6,400m | 1:51.4 | 253 | 1169 | 26 | |
| 11:58.7 | 3,200m | 1:52.2 | 247 | 1150 | 27 | |
| r: 3:00 | 107m | |||||
| 11:48.1 | 3,200m | 1:50.6 | 258 | 1189 | 26 | |
| r: 3:00 | 627m | |||||
| r734m |
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Workout Graph
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2x3200 r:3:00 by KREW/LiveRowing