Paul Peppard v500m/2:00r...4 row
2,000m
Meters
7:19.9
Time
1:49.9
Pace
145
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 15:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 113 |
November 09, 2019 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 20 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 20 | |
| r: 2:00 | 315m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 20 | |
| r: 2:00 | 365m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 20 | |
| r: 2:00 | 352m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 21 | |
| r: 2:00 | 513m | |||||
| r1,545m |
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Short Interval End-of-workout by KREW/LiveRowing