Paul Peppard 4:00 row
1,071m
Meters
4:00.0
Time
1:52.0
Pace
78
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 164 |
November 09, 2019 23:13:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
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4 min by KREW/LiveRowing