Paul Peppard 12259m row
12,259
Meters
46:58.7
Time
1:54.9
Pace
856
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 120 |
November 11, 2019 02:26:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.7 | 12,259 | 1:54.9 | 230 | 1093 | 856 | 24 |
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1090 | 209 | 24 |
| 11:27.9 | 6,000 | 1:54.6 | 232 | 1098 | 210 | 25 |
| 11:31.1 | 9,000 | 1:55.1 | 229 | 1083 | 208 | 25 |
| 11:29.4 | 12,000 | 1:54.9 | 231 | 1091 | 209 | 25 |
| 1:00.2 | 12,260 | 1:55.8 | 225 | 1016 | 17 | 25 |
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Workout Graph
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~47 min by KREW/LiveRowing