Paul Peppard v3600m/1:20r...2 row
7,200m
Meters
26:48.1
Time
1:51.6
Pace
520
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,300m |
| Overall Time | 29:28.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 152 |
November 14, 2019 04:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.1 | 7,200m | 1:51.6 | 251 | 1164 | 27 | |
| 13:29.1 | 3,600m | 1:52.3 | 247 | 1148 | 28 | |
| r: 1:20 | 45m | |||||
| 13:19.0 | 3,600m | 1:50.9 | 256 | 1181 | 27 | |
| r: 1:20 | 55m | |||||
| r100m |
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Workout Graph
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2x3600 r1:20 by KREW/LiveRowing