Paul Peppard 30:00 row
7,869m
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
November 14, 2019 05:12:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,869m | 1:54.3 | 234 | 1105 | 22 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 22 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 |
| 30:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 22 |
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30 min by KREW/LiveRowing