Paul Peppard v500m/2:20r...2 row
1,000m
Meters
3:22.3
Time
1:41.1
Pace
81
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,710m |
| Overall Time | 8:02.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 148 |
November 15, 2019 05:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:20 | 174m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | |
| r: 2:20 | 536m | |||||
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x500 r2:20 by KREW/LiveRowing