Paul Peppard v1500m/3:00r...2 row
3,000m
Meters
10:58.4
Time
1:49.7
Pace
221
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 16:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 148 |
November 18, 2019 04:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 27 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 28 | |
| r: 3:00 | 222m | |||||
| 5:23.4 | 1,500m | 1:47.8 | 279 | 1261 | 27 | |
| r: 3:00 | 581m | |||||
| r803m |
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Workout Graph
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2x1500m r3:00 by KREW/LiveRowing