Paul Peppard v150m/1:00r...10 row
1,500m
Meters
4:40.5
Time
1:33.5
Pace
132
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 14:40.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 147 |
November 18, 2019 04:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,500m | 1:33.5 | 428 | 1773 | 33 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 36 | |
| r: 1:00 | 182m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 34 | |
| r: 1:00 | 195m | |||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 34 | |
| r: 1:00 | 200m | |||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 197m | |||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 32 | |
| r: 1:00 | 202m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 197m | |||||
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 32 | |
| r: 1:00 | 202m | |||||
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 205m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 34 | |
| r: 1:00 | 210m | |||||
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 39 | |
| r: 1:00 | 223m | |||||
| r2,013m |
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Workout Graph
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10x150 r1:00 by KREW/LiveRowing