Paul Peppard 30:00 row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 142 |
November 20, 2019 02:58:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 26 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 |
| 12:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 26 |
| 18:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 |
| 24:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 27 |
| 30:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 28 |
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30 min by KREW/LiveRowing