Paul Peppard v1000m/1:00r...6 row
6,000m
Meters
22:30.9
Time
1:52.5
Pace
425
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 28:30.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 117 |
November 22, 2019 01:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 6,000m | 1:52.5 | 245 | 1144 | 22 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| r: 1:00 | 163m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 22 | |
| r: 1:00 | 170m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 164m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 174m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 | |
| r: 1:00 | 183m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 22 | |
| r: 1:00 | 238m | |||||
| r1,092m |
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Workout Graph
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6x1000 r1:00 by KREW/LiveRowing