Paul Peppard v1000m/3:30r...4 row
2,500m
Meters
8:16.8
Time
1:39.3
Pace
209
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,810m |
| Overall Time | 15:46.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 137 |
November 30, 2019 22:57:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,500m | 1:39.3 | 357 | 1527 | 32 | |
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | |
| r: 3:30 | 169m | |||||
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 31 | |
| r: 2:30 | 75m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| r: 1:30 | 66m | |||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 38 | |
| r310m |
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Workout Graph
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November 2019 CTC by KREW/LiveRowing